Archive for September, 2010

The Biggest Loser is Us

Tuesday, September 28th, 2010

God, I hate The Biggest Loser. All that sweat! All those tears! And we’re supposed to be inspired? I don’t get it.

And Jillian Michaels. I hate her, too. First of all, she endorses just about anything.  And all she does is holler. Again, we’re supposed to be inspired?

On the season premiere of The Biggest Loser last week, Michaels said something to the effect of, we’re in our tenth season, we’re making a difference, but two-thirds of Americans are still overweight, so we have a long way to go.

I should say. Since The Biggest Loser first aired way back in 2004, the obesity epidemic has gotten worse, not better. What kind of difference she’s talking about, I don’t know, unless she means her bank account.

And I know the show has fans, but can we please stop pretending it’s a show about health? The Biggest Loser is as much about health as Playboy magazine is about the articles. The Biggest Loser, like every other show on television, is about ratings and money. No ratings? No money? No television show.

And not just the money that comes in from advertising. I’m talking product, baby! According to some estimates, The Biggest Loser merchandise business rakes in about $100 million a year. Want to lose weight at home just like the contestants on TV? Why not buy The Biggest Loser Bob and Jillian mug ($12.00)?

Mug from The Biggest Loser

With Bob and Jillian!

Or how about The Biggest Loser Workout Challenge Kit (on sale for $59.98)?

Workout Challenge Kit from The Biggest Loser

With Bob and Jillian!

Wait. This is new – The Biggest Loser Meal Plan by eDiets ($153.65 per week plus shipping for the 7 day plan).

New Meal Plan from The Biggest Loser and eDiets.com

With Bob and Jillian?

Among the first to try the new meal plan is Season 3 winner Erik Chopin. Erik lost over 200 pounds on the show, but has since — get this — gained much of it back. Of course, the show isn’t called The Biggest Permanent Loser,  so why should we be surprised?

A few former contestants have spoken out against the practices of the show. Just remember, if you speak out against the show, you probably won’t be invited to the next reunion TV special. That’s according to Season One’s winner Ryan C. Benson, who publicly admitted he fasted and dehydrated himself to hit his winning numbers. Where’s he getting his medical advice? From jockeys? Or worse, Jillian?

This season is off to an encouraging start. During the season premiere, paramedics were called in twice. In both cases, the contestants were taken to the hospital. That’s as many as last year’s season premiere, which also sent two according to the article On `The Biggest Loser,’ Health Can Take Back Seatby Edward Wyatt. In that article, internal medicine professor, Dr. Charles Burant said he’s waiting for the first person to have a heart attack.

Yeah, well, so…say the producers of the show, who hate when anybody brings up questions of safe practices. And they have the release forms to prevent it, at least as far as the contestants are concerned.

That didn’t stop Season 3 finalist Kai Hibbard who talked to Jezebel. Read about her experience and subsequent eating disorder here.

Another episode airs tonight. I have hard time viewing the show, but I’m taping this season in an effort to understand its appeal. Still, I have this sneaking suspicion that the biggest losers are those of us who sit at home and watch this stuff.

Pop Quiz

Tuesday, September 14th, 2010

Okay, class. Get out your pencils. It’s time for a pop review quiz.

Here we go.

How many servings of fruits and veggies are we supposed to be getting a day?

A carrot high-five!

That’s right. Five. And that’s the minimum.

I know I’m stuck on this, but it’s still Fruit and Veggies – More Matters Month and I think we could all use the reminder.

Take me, for example. Here it is, 7:00 p.m. and do you know how many serving of fruits and vegetables I’ve had today? Zero. That’s right. Zero.

I’m expecting to finish strong by the end of the evening, but the point is, fruits and veggies just aren’t the go-to food items they should be for most of us. (Note to self – have wine instead of beer tonight. Need the fruit.)

Understanding that many Americans have difficulty incorporating more fruits and veggies into their diet, the friendly folks at the CDC (Centers for Disease Control and Prevention) offer the following tips:

  • Add fruit to your cereal at breakfast.
  • Grab a piece of fruit for a snack.
  • Have a salad for lunch.
  • Grab some raw vegetables for a snack.
  • Have vegetables with dinner, and some fruit for dessert.

Not exactly inspiring, but easy. Too bad the government can’t come up with some Cash for Carrots program to really get people motivated. It works for cars and appliances. Why not for fruits and veggies? That’s the problem with the government. It says it wants us to eat more fruits and veggies, but all it really wants is for us to buy new cars and appliances.

How about this? How about, for every day we eat our five servings of fruits and vegetables, the government pays $1 of our health insurance premium. My health insurance just jumped to $259.00 a month. With a little help from the government, I could save $30.00 every month. Plus, because I’m eating my fruits and veggies, I keep my risk for disease (and expensive medical bills) in check.

Maybe I should run for office. Heck, I know how to get wee-wee’d* over things. Of course, I’m probably misunderestimating** how difficult politics are. You know what, refudiate*** that. I don’t want to run for office.

But some money back on my health insurance premium? I’ll high-five a carrot for that idea any day of the week.

*wee-wee’d - Obamaism

**misunderestimate – Bushism

***refudiate – Palinism

B is for Banana

Wednesday, September 8th, 2010

B is for bananas, which is what most parents are by the end of summer. Thank God it’s back-to-school time.

Whether your kid is in grade school or high school, help them keep their energy high by putting one of these in their backpack.

banana

The Friendly Banana - Nutritious and Non-sticky

A banana.

First the facts. One medium banana has about 100 calories. It’s low in fat, cholesterol, and sodium. Sure, a lot of it’s calories come from sugars, but they’re natural sugars – the kind the earth makes. Plus, bananas are a good source of fiber, Vitamin C, Vitamin B6, and potassium. Can you say that about a Twinkie? No way, partner.

The Friendly Twinkie - Spongy and Artificial

And remember, we’re all trying to get a minimum of 5 servings of fruits and veggies a day. (Do I have to remind you it’s Fruits and Veggies – More Matters Month!) One banana is an easy way to make a dent in that recommendation.

Not sure when bananas are ready to eat? Here’s a useful banana ripening chart.

The Always Ripening Banana

For the record, people ripen about the same way.

If your bananas are ripening too fast, put them in the fridge and it will stop the ripening process. The skin may blacken but the inside will be ripe and tasty, at least for another day or two. Or throw that ripe banana in the freezer for a natural frozen treat.

And with the kiddies are off to school, mom and dad can sneak a little mid-day time to themselves again to do whatever mom and dad like to do in the mid-day. If it’s been so long, you’ve forgotten, here’s a sexy image to get you back in the mood.

The Sexy Banana - Ripe and Revealed

To everybody’s health!

Labor Day Tips

Sunday, September 5th, 2010

Labor Day is upon us. Want to know more about its origin? Click here for Labor Day History: 11 Facts You Need to Know.  Unfortunately, how to find beach parking isn’t among them.

A Relaxing Day at the Sea Shore

Whether you’re celebrating Labor Day at the shore or firing up the barbie at home, remember, it’s still “Fruit and Veggies – More Matters Month.” I know it’s hard to keep that mind with distractions like burgers and beer, but there are lots of simple ways to add more fruits and veggies to our holiday plans.

Here’s A full Labor Day picnic in five 15-minute dishes from The Editors of Eating Well Magazine, featuring lots of delicious fruits and veggies, like Broccoli Slaw and Sliced Tomatoes with Pesto Drizzle . If you don’t have pesto in the house, just drizzle tomatoes with a little olive oil and salt and pepper. Delicious!

Rather shop than tan?

A Relaxing Day at the Mall

Here’s A Guide to the Best Labor Day Sales from US News. And that old rule about avoiding white after Labor Day. Fuggedaboutit. Wear whatever you want. You only live once. Want to buy a pair of white pants? Here’s an article called How to Not Look Fat in White Pants.   While at the mall, skip the Cinnabons and double-crust pizza, and choose something like a refreshing Orange Julius. A medium has only 160 calories and all your daily Vitamin C.

Personally, I’ll be at the track.

A Relaxing Day at the Races

That’s right! I’ll be at Del Mar where, yesterday, a track record Pick Six pool of $6,656,591 provided payoffs of $35,553.40 to124 lucky bettors with perfect tickets. Talk about a way to celebrate Labor Day Weekend!

Whatever you do tomorrow, expect crowds. And if it involves hitting the road, drive safely.

Apple Love

Thursday, September 2nd, 2010

Fruits and Veggies – More Matters Month is off to a great start. Here’s an easy to way to up your fruits and veggies.

More Fruits and Veggies, Please

Wednesday, September 1st, 2010

Forget football. September is “Fruit and Veggies – More Matters Month!”

To kick things off, and at the suggestion of the National Health Information Center, I am cutting and pasting the following text into my blog.

Research shows that fruit and vegetables are important to maintain good health. Yet most of us aren’t eating enough fruit and vegetables. This September, The Diet Joke is proud to participate in Fruit and Veggies – More Matters Month.

Eating the recommended servings of fruit and vegetables can help protect you from heart disease, bone loss, type 2 diabetes, and certain types of cancers. A diet rich in fruits and vegetables can also help you lose weight.

Check out MyPyramid.gov  to find out how many servings of fruit and veggies you need based on your age, weight, level of physical activity, and gender.

Here’s the sexy web badge.

Fruit and Veggies – More Matters Month

Let’s start the party right now with a delicious Bloody Mary.  Click here for a Bloody Mary recipe  from the Food Network Special Paula Deen.

By the way, I was just kidding when I said, “Forget football.” Heck, I went to Notre Dame.

We can enjoy still football and tailgating and eat more fruits and veggies at the same time.

For example, instead of chips and dips, how about some carrot sticks and celery with hummus? Or baked tortilla chips and salsa. Some folks say skip the guacamole, but I say, put it out. Avocados are good for you! Got the grill fired up? Throw on some corn on the cob. And instead of BBQ Chicken Wings with blue cheese dip, why not make a crock pot of barbequed chicken breasts. I know chicken isn’t a vegetable, but according to the government, ketchup is and that recipe has plenty of it.

Look at that. Any time is the right time for more fruits and veggies.