Archive for January, 2011

Dr. Phil and The 17 Day Diet Challenge

Sunday, January 23rd, 2011

Like many of you, we at The Diet Joke are anxiously awaiting the results of Dr. Phil’s 17 Day Diet Challenge which began on January 5th. Okay, so anxious is a little strong. Still, we’re curious to know how the challenge has been progressing. Granted, the whole thing pales in comparison to the Ted Williams saga (on the radio, on the streets, on the Today show, on The Dr. Phil show, on the road to recovery, etc.).

In case you missed it, Dr. Phil, who’s a big fan of Dr. Mike and his new book, The 17 Day Diet, challenged some of his viewers (some of the heavier ones) to commit to the 17 Day Diet Challenge. His team of challengers, Team Dr. Phil, then went on to challenge Team The Doctors from the show The Doctors. Team Dr. Phil and Team The Doctors have yet to challenge the team contestants from the current season of The Biggest Loser, but when it comes to providing us with top-notch entertainment, anything can happen.

Dr. Phil has been hawking The 17 Day Diet since the book came out in November, claiming that, by following the diet, one could lose up to 12 pounds in 17 days. Sounds promising, doesn’t it? Almost too good to be true. In fact, it practically contradicts some advice Dr. Phil gives out on his website.

Question number 3 from Dr. Phil’s Weight Loss FAQ page asks:

What about “magic” diets that promise quick results?

And Dr.Phil’s answer:

Make no mistake — the billion-dollar diet industry tells you what you want to hear. But losing weight is hard work, every minute of every day. How hard are you willing to work? Do it right once, and you’ll reach your goals much quicker than “seven pounds in seven days.”

According to Dr. Phil, seven pounds in seven days–no good. But 12 pounds in 17 days–that’s exciting.

Since nobody here at The Diet Joke is a doctor, we hardly feel qualified to challenge Dr. Phil, Dr. Mike, and all the doctors from The Doctors. Our only question is, why isn’t Dr. Oz in on this?

New Year Tips for Easy Weight Loss

Wednesday, January 5th, 2011

Happy New Year, everyone!

Is one of your New Year’s resolutions to lose weight in the new year? We wish you the best success. You can do it! And we hope we can be a positive contributor to your efforts.

We really like the recent edition of Consumer Reports and its article, “Lose Weight: 6 Easy Steps.”

Here they are, in our own words:

1. Watch what you drink. Calories are calories, and most modern-day beverages, from super-sized sodas to large chocolate lattes are full of them. Plus, no chewing so we don’t feel as full.

2. Protein is good for you. It’s been proven over and over again. A little bit of protein, whether it’s two eggs or a slice of cheese, is more satisfying than a handful of Funyuns. Consumer Reports recommends lean protein, and we agree, but sometimes nothing beats a piece of regular full-fat provolone cheese.

3. Fiber is filling. Love them or hate them, a full plate of steamed vegetables is more filling than a scoop of ice-cream

4. Don’t bring home the chips. Or the king-sized candy bars. Or the bag of creme-filled cookies. When you’re really hungry (or upset, or depressed, or bored), it’ll be the first thing you reach for.

5. Walk or something (anything!). You have to move in some way. Rosie O’Donnell said it great on her show radio show today when she said (paraphrasing maybe, I didn’t write it down because I was driving at the time), “Get up and move somewhere.”  Note from me: the refrigerator doesn’t count unless all you do is window-shop.

Finally,

6. Turn off the TV. Oh, man, would advertisers love if we watched a screen 24 hours a day. There’s even a new commercial that shows a cool kid lounging on his couch watching his flat-screen TV. Then he gets up, leaves his house, and takes the screen with him on his phone. Then he flips his phone into a pad as he stops and sits for a mocha latte coffee or some other beverage (see step #1). Next, he’s back on the street, with his eyes on his phone, until he arrives back home, plops himself back on his couch, and returns to his TV.

So, in summary, get up, eat well, and watch those empty calories. Happy New Year, everyone!