Breaking news.
Any exercise is better than none.
That seems sort of obvious, but…
Hey, did you notice I’m doing the blog thing?
A line here.
A line there.
It’s like poetry that doesn’t rhyme.
Knock, knock.
Who’s there?
Haik.
Haiku?
Okay, enough already. We need some more sentences.
According to the new study (don’t worry, there will be another new study tomorrow), we can reap health benefits with as little as 15 minutes of exercise a day. That’s even less than the current CDC minimum recommendation of 150 minutes a week, which is about 22 minutes a day.
In other words, no more excuses.
Here’s the AP article from the Washington Post if you’d like to read it, but stand up and jump up and down while you do.
