Archive for October, 2011

HCG Diet Distress

Friday, October 21st, 2011

Some days the internet makes me happy, like yesterday, when I got two sweaters on sale from Target.com for $15 each.

Other days the internet makes me sad, like today, when I stumbled across the Slate article I Did a Crazy Fad Diet From the Internet. And it worked. I didn’t even stumble across it. It’s right smack on the front page of MSN.com.

In the article, the author, frustrated with those last 10 unwanted pounds, writes about her success with a diet she found on the internet: the hCG diet — short for human chorionic gonadotropin, a type of hormone produced during pregnancy. The online diet works like this: you buy drops of the stuff and then only eat 500 calories a day. The author, who knows a sham when she sees one, didn’t fall the drops, which the FDA calls fraudulent. Instead, she found a doctor who agreed to inject her with the juice at a cost of $450.00. The doctor-prescibed plan: three weeks of injections and a very low-calorie diet.

Guess what? It worked! In three weeks she lost 18 pounds.  She’s a different person! Her self-confidence is back. Those pesky, self-destructive ways are gone (minus the Mojito and nachos vacation binge).

Will it last? According to the Mayo Clinic, probably not. Here’s their response to the question, Does the hCG diet work — and is it safe? The short answer? No. Chances are, once you stop the diet and start consuming more calories, you’ll regain the weight.

We at The Diet Joke could have told you that, but nobody ever listens to us. Still, that won’t stop hundreds, maybe thousands, maybe hundreds of thousands of men and women willing to give it a go. Google hCG diet and some 38,000,000 results come up.

Like I said, some days the internet makes me sad.

Diet Joke

Tuesday, October 18th, 2011

I’m not overweight. I’m just nine inches too short.~Shelly Winters

Dancing Off the Pounds

Friday, October 7th, 2011

I’m not a big Dancing with the Stars fan, but we at The Diet Joke have noticed a not-so-surprising trend: people lose weight on the show.

The latest to shimmy off some size: Ricki Lake, who says she’s lost 13 inches so far; and Nancy Grace, who says she’s lost 15 pounds.

Well done, ladies. It confirms what we’ve advocated all along. If you want to lose weight, get up and start moving. If you don’t like to dance, do whatever you enjoy. Just get shaking.

Of course, you also have to pay attention to how many calories you’re consuming. But here’s the amazing thing, the more active you get, the better you want to feed your body.

It’s like your body says, “Yeah, now we’re talking. Now let’s get me some nutrition.”

Our bodies do actually talk to us, but most of us have learned how to ignore them, the same way we’ve learned to ignore our spouses. Not because we don’t love them, but come on–how many times do we need to hear the big wave story or where the couch is going next.

Here’s some advice that will benefit both your body and your spouse. In the words of K.C. Sunshine, “Do a little dance, make a little love. Get down tonight.”

Dirty Shrimp

Wednesday, October 5th, 2011

Oh, man. These are some scary numbers.

80 percent of seafood in America is imported. BUT…only 2 percent of imported seafood is inspected.

And according to the article, Tainted seafood reaching American tables, when it does get inspected and rejected, it’s because a lot of it is “filthy.” That’s right. Filthy, which in FDA language means it’s either spoiled, abnormal, or contaminated. Maybe even all three.

What’s an American to do? I mean, here we are, trying to eat better, which according to USDA recommendations means eating more fish, and now we find out nobody’s checking the stuff that’s shipped in from around the world.

The article also says some attorney who represents a lot of Chinese fish exporters claims the recent tests and subsequent story are about reducing imports to favor American fisheries. 

Either way, the concern isn’t new.  According to the story, Shrimp’s Dirty Secrets, America’s favorite seafood, shrimp, isn’t just a health concern but an environmental one too.

Still, more people have died from Colorado-grown cantalope in recent months than bad fish.

So what do we at The Diet Joke recommend?

How about some popcorn?

Diet Joke Tip

Tuesday, October 4th, 2011

“I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.”~ Comedian Ed Bluestone

Q: Are Weight-Loss Supplements Safe?

Saturday, October 1st, 2011

I wish I could say one of our readers wrote in with this great question, but nobody did. I made it up, just like Parade magazine makes up questions for their Personality Parade. I don’t know that for a fact, but have you ever noticed that just about every question in Personality Parade is answered with, so-and-so’s latest project is blah-blah-blah?

Onto our made-up question: Are weight-loss supplements safe?

The answer is, who knows? Might be. Might not be.

I’m not making that up! According to the Mayo Clinic Health Letter (and the entertaining, but hard-hitting book The Diet Joke), manufacturers don’t have to prove to anyone their dietary supplements are safe. Or effective. Not even to the Food and Drug Administation.

That’s right. You can put a bunch of crap in a pill, tell people it will help them lose weight, charge whatever you like, and never have to prove to anyone it works and it won’t kill you.

Our advice? Skip the supplements and make better choices about what we eat and how often we get off the couch.