I’m not a big Dancing with the Stars fan, but we at The Diet Joke have noticed a not-so-surprising trend: people lose weight on the show.
The latest to shimmy off some size: Ricki Lake, who says she’s lost 13 inches so far; and Nancy Grace, who says she’s lost 15 pounds.
Well done, ladies. It confirms what we’ve advocated all along. If you want to lose weight, get up and start moving. If you don’t like to dance, do whatever you enjoy. Just get shaking.
Of course, you also have to pay attention to how many calories you’re consuming. But here’s the amazing thing, the more active you get, the better you want to feed your body.
It’s like your body says, “Yeah, now we’re talking. Now let’s get me some nutrition.”
Our bodies do actually talk to us, but most of us have learned how to ignore them, the same way we’ve learned to ignore our spouses. Not because we don’t love them, but come on–how many times do we need to hear the big wave story or where the couch is going next.
Here’s some advice that will benefit both your body and your spouse. In the words of K.C. Sunshine, “Do a little dance, make a little love. Get down tonight.”
