Posts Tagged ‘nutrition’

New Diet Use for Old Terror Alert System

Friday, November 26th, 2010

Word is that the very familiar color-coded terror threat level system is on the way out. According to the Huff Post, Homeland Security wants a new design, something more streamlined for Spring. Fewer colors, different words, even a new name – something with more punch, like the National Terrorist Advisory System. And that airport recording we’ve been hearing for years, time to update that, too.

Chances are President Obama will go for it. Politics, even of the magnitude of national security, are like fashion: in one day, out the next. But just scrapping the whole thing? That’s not very green (not the terror-level-kind-of-green, but the Ed Begley-kind-of-green) and we at The Diet Joke believe in recycling. That’s why we’re proud of the fact that we’ve already found a new use for the old system.

We’ve already adapted it to address another great threat to this country’s well-being: the threat of obesity. Cleverly renamed as the Overeating Advisory System (if there’s one thing we are at The Diet Joke, it’s clever), this five-color-coded system works the same way. Each color represents a different threat level of our risk of overeating.

Look at this fancy thing.

Now that we’re smack in the middle of the holiday season, we’re currently at Threat Level Red, and we have the press release to prove it. Threat Level Red means we all have a severe risk of eating too much. Take me, for example. Here it is, the day after Thanksgiving, and I’ve already eaten a piece of pumpkin pie with whipped cream and two large cookies for breakfast. That’s not good for the country, or my waistline, either.

For updates on the current threat level, check out our page, cleverly entitled “Threat Level.” Chances are the threat level will drop to Orange in January, and stay there most of the time, except around the holidays, and maybe even elections, too.

To Think or Not to Think? That is the Diet Question

Saturday, October 30th, 2010

Staying on a diet is hard for the same reason watching every episode of The Biggest Loser is hard: eventually you get bored.

When the current season of The Biggest Loser began, I said that I was going to watch the entire season in an effort to better understand its appeal. Here we are, some five or six weeks in, and I’m bored. I want to watch anything but The Biggest Loser. It’s a lot like trying to stay on a diet. You want to eat anything but a carrot.

I fast-forwarded through much of this week’s episode. Last week I was struck by something host Alison Sweeney said about the prize one team would receive for winning a challenge that involved running around downtown Los Angeles and guessing calorie counts. Sweeney said the winner would receive “40 weeks worth of The Biggest Loser Meal Plan for each member of the winning team.”

She went on to say, “You will have delicious and nutritious meals delivered to your door every single day so you won’t have to even think or worry about what you’re eating.”

RED FLAG, my friends, RED FLAG. We are supposed to think about what we’re eating. We should worry about what we’re eating. Maybe if we thought and worried a little more about what we’re eating, we wouldn’t have an obesity crisis in this country.

Cutaway to one of the contestants saying, “To not have to worry about calories and shopping and preparing up my own food and all that, you know, extra work would be awesome when I go back.”

I get that some of these prepackaged meal plans make things easy for people who want to lose weight, but then what? Do you stay on them forever? At some point, your 40 weeks are up and there you are, without a clue about calories, shopping, and preparing your own food.

Like I said, sticking to a diet can get boring. Eating prepackaged meals for 40 weeks must get boring too. The challenge we face when it comes to eating well is the same challenge we face when it comes to our sex lives: how do you stick to your commitment and not get bored?

You spice it up, folks!

I will continue to fast-forward through upcoming episodes of The Biggest Loser, but I’m going to fast-forward faster, so that I can bring you some well-spiced, low-calorie, easy-to-prepare foods to make at home.

Coming soon!

Eggy-licious

Tuesday, October 19th, 2010

I love eggs. And not just the white part. That’s why I read the article “Eggs are Egg-cellent” with enthusiasm. You can read the whole article here.

Turns out eggs aren’t just good for us. They’re GRREEAATT. Tony the Tiger says that about Frosted Flakes, which I also love, but I love just about anything with the word frosted in it. You could frost some sardines and I might actually taste one for once.

Back to eggs, here are some interesting points from the article:

  • Eggs are cheap and nutritious. One large egg is full of protein (6 grams) and has only 75 calories.
  • Egg yolks (Yay! We get to eat the yolk) are good for our eyes, good for our brains, and help fight inflammation.
  • Eating eggs can help us lose weight. One study showed that people who ate two eggs for breakfast lost more weight than people who ate a bagel.

Two eggs, folks. Not Eggs Benedict.

Eggs Benedict are eggs, ham, muffin, and sauce.

 
Personally, I love hard-boiled eggs. Here’s a perfect way to boil them. I can’t remember who I learned this from, but I think he was French.

Hard boiled Beauties

Okay, eggs in a saucepan, cover with water, bring water to a boil, then as soon as the water boils, turn off the heat and cover the pan. Let them sit for ten minutes and they are perfect, almost every time. Heck, every time, minus the human error factor. You would think there wouldn’t be much opportunity for human error with a recipe that simple, but you’d be surprised. Project Runway might be on and the things boil for an hour and half. Then you get cracked shells and rubbery eggs.

One last tip from the article – terms like cage free, free range, and pasture-raised look good on the carton, but they don’t really mean much because the use of these terms isn’t regulated. It’s sort of like printing “Taste Great” on the carton. Certified organic means certified organic, which translates in English to “very expensive.”

The Biggest Loser Episode 2

Monday, October 4th, 2010

Episode 2 of The Biggest Loser Season 10 was as inspiring as promised — if you’re inspired by snot and vomit. If nothing else, it’s hard to eat while watching this show.

Contestants trudged through strenuous workouts two days in a row.  Workout Day One was so “crazy,” as Trainer Bob called it, that Rick, one of the older contestants, spent 45 minutes on his back with a medic by his side. This show needs a few more Jackass “Do Not Try This At Home” disclaimers. 

All of the contestants posted significant weight loss numbers. Mark lost 41 pounds, Patrick, 22, Ada, 18, and so on. Impressive, especially when you think the show started just a week ago. How much time has actually passed is unclear. What is clear is that the contestants now know how important it is to deliver big numbers. And so the madness begins.

What’s unfortunate is that some home viewers might think it’s normal to lose that much weight in a week. It’s not. Doctors recommend a weight loss of anywhere between 1/2 pound and 2 pounds a week, but what kind of show would that make.

Some of my favorite quotes from Episode 2:

“”I’m gonna break your fingers.”

“We’re two hours in and there are people puking in buckets over here.”

“People puking on the treadmill while they’re walking.”

B is for Banana

Wednesday, September 8th, 2010

B is for bananas, which is what most parents are by the end of summer. Thank God it’s back-to-school time.

Whether your kid is in grade school or high school, help them keep their energy high by putting one of these in their backpack.

banana

The Friendly Banana - Nutritious and Non-sticky

A banana.

First the facts. One medium banana has about 100 calories. It’s low in fat, cholesterol, and sodium. Sure, a lot of it’s calories come from sugars, but they’re natural sugars – the kind the earth makes. Plus, bananas are a good source of fiber, Vitamin C, Vitamin B6, and potassium. Can you say that about a Twinkie? No way, partner.

The Friendly Twinkie - Spongy and Artificial

And remember, we’re all trying to get a minimum of 5 servings of fruits and veggies a day. (Do I have to remind you it’s Fruits and Veggies – More Matters Month!) One banana is an easy way to make a dent in that recommendation.

Not sure when bananas are ready to eat? Here’s a useful banana ripening chart.

The Always Ripening Banana

For the record, people ripen about the same way.

If your bananas are ripening too fast, put them in the fridge and it will stop the ripening process. The skin may blacken but the inside will be ripe and tasty, at least for another day or two. Or throw that ripe banana in the freezer for a natural frozen treat.

And with the kiddies are off to school, mom and dad can sneak a little mid-day time to themselves again to do whatever mom and dad like to do in the mid-day. If it’s been so long, you’ve forgotten, here’s a sexy image to get you back in the mood.

The Sexy Banana - Ripe and Revealed

To everybody’s health!

Labor Day Tips

Sunday, September 5th, 2010

Labor Day is upon us. Want to know more about its origin? Click here for Labor Day History: 11 Facts You Need to Know.  Unfortunately, how to find beach parking isn’t among them.

A Relaxing Day at the Sea Shore

Whether you’re celebrating Labor Day at the shore or firing up the barbie at home, remember, it’s still “Fruit and Veggies – More Matters Month.” I know it’s hard to keep that mind with distractions like burgers and beer, but there are lots of simple ways to add more fruits and veggies to our holiday plans.

Here’s A full Labor Day picnic in five 15-minute dishes from The Editors of Eating Well Magazine, featuring lots of delicious fruits and veggies, like Broccoli Slaw and Sliced Tomatoes with Pesto Drizzle . If you don’t have pesto in the house, just drizzle tomatoes with a little olive oil and salt and pepper. Delicious!

Rather shop than tan?

A Relaxing Day at the Mall

Here’s A Guide to the Best Labor Day Sales from US News. And that old rule about avoiding white after Labor Day. Fuggedaboutit. Wear whatever you want. You only live once. Want to buy a pair of white pants? Here’s an article called How to Not Look Fat in White Pants.   While at the mall, skip the Cinnabons and double-crust pizza, and choose something like a refreshing Orange Julius. A medium has only 160 calories and all your daily Vitamin C.

Personally, I’ll be at the track.

A Relaxing Day at the Races

That’s right! I’ll be at Del Mar where, yesterday, a track record Pick Six pool of $6,656,591 provided payoffs of $35,553.40 to124 lucky bettors with perfect tickets. Talk about a way to celebrate Labor Day Weekend!

Whatever you do tomorrow, expect crowds. And if it involves hitting the road, drive safely.

More Fruits and Veggies, Please

Wednesday, September 1st, 2010

Forget football. September is “Fruit and Veggies – More Matters Month!”

To kick things off, and at the suggestion of the National Health Information Center, I am cutting and pasting the following text into my blog.

Research shows that fruit and vegetables are important to maintain good health. Yet most of us aren’t eating enough fruit and vegetables. This September, The Diet Joke is proud to participate in Fruit and Veggies – More Matters Month.

Eating the recommended servings of fruit and vegetables can help protect you from heart disease, bone loss, type 2 diabetes, and certain types of cancers. A diet rich in fruits and vegetables can also help you lose weight.

Check out MyPyramid.gov  to find out how many servings of fruit and veggies you need based on your age, weight, level of physical activity, and gender.

Here’s the sexy web badge.

Fruit and Veggies – More Matters Month

Let’s start the party right now with a delicious Bloody Mary.  Click here for a Bloody Mary recipe  from the Food Network Special Paula Deen.

By the way, I was just kidding when I said, “Forget football.” Heck, I went to Notre Dame.

We can enjoy still football and tailgating and eat more fruits and veggies at the same time.

For example, instead of chips and dips, how about some carrot sticks and celery with hummus? Or baked tortilla chips and salsa. Some folks say skip the guacamole, but I say, put it out. Avocados are good for you! Got the grill fired up? Throw on some corn on the cob. And instead of BBQ Chicken Wings with blue cheese dip, why not make a crock pot of barbequed chicken breasts. I know chicken isn’t a vegetable, but according to the government, ketchup is and that recipe has plenty of it.

Look at that. Any time is the right time for more fruits and veggies.

Fall Fashion Don’t

Friday, August 20th, 2010

A fashion don’t for fall (or any other season).

Land of Oz

Wednesday, August 18th, 2010

Another vlog! Here I comment on a remark by Daphne Oz, author of “The Dorm Room Diet” and daughter of Dr. Oz.

Curb Your Appetite!

Friday, August 13th, 2010

Lisa suggests a great tip to help curb our appetite!